@import "https://fonts.googleapis.com/css2?family=Lato:wght@400;600;700;800&display=swap";:root{--bg:oklch(100% 0 0);--surface:oklch(97.5% .006 60);--surface-2:oklch(94% .009 60);--border:oklch(87% .012 60);--ink:oklch(19% .01 60);--muted:oklch(46% .014 60);--primary:#fc603f;--primary-hover:#cf4f34;--primary-ink:oklch(99% 0 0);--success:oklch(60% .13 150);--success-ink:oklch(99% 0 0);--warning:oklch(72% .15 80);--warning-ink:oklch(20% .03 80);--danger:oklch(55% .2 20);--danger-ink:oklch(99% 0 0);--amber:oklch(68% .15 65);--indigo:oklch(55% .14 285);--radius-sm:6px;--radius:10px;--radius-lg:16px;--font-sans:"Lato", system-ui, "Segoe UI", Roboto, sans-serif;--font-display:"Lato", var(--font-sans);--font-mono:ui-monospace, "SF Mono", Consolas, monospace;--coach-tip-bg:#fbe4dd;--coach-tip-icon:#fbb333;--page-bg:oklch(97.5% .006 60);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f1920;--page-bg:#0b141b;--surface:oklch(16% .013 60);--surface-2:oklch(20.5% .015 60);--border:oklch(29% .015 60);--ink:oklch(95% .006 60);--muted:oklch(66% .014 60);--primary:#fc603f;--primary-hover:#fd8369;--primary-ink:oklch(14% .02 38);--success:oklch(70% .14 150);--success-ink:oklch(12% .02 150);--warning:oklch(76% .14 80);--warning-ink:oklch(16% .03 80);--danger:oklch(62% .2 20);--danger-ink:oklch(10% 0 0);--amber:oklch(76% .13 65);--indigo:oklch(68% .13 285);--coach-tip-bg:oklch(23% .045 55);--coach-tip-icon:#fbb333;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0f1920;--page-bg:#0b141b;--surface:oklch(16% .013 60);--surface-2:oklch(20.5% .015 60);--border:oklch(29% .015 60);--ink:oklch(95% .006 60);--muted:oklch(66% .014 60);--primary:#fc603f;--primary-hover:#fd8369;--primary-ink:oklch(14% .02 38);--success:oklch(70% .14 150);--success-ink:oklch(12% .02 150);--warning:oklch(76% .14 80);--warning-ink:oklch(16% .03 80);--danger:oklch(62% .2 20);--danger-ink:oklch(10% 0 0);--amber:oklch(76% .13 65);--indigo:oklch(68% .13 285);--coach-tip-bg:oklch(23% .045 55);--coach-tip-icon:#fbb333;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}html,body{overflow-x:hidden}body{font:16px/1.5 var(--font-sans);color:var(--ink);background:var(--page-bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin:0}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.01em;text-wrap:balance;margin:0;font-weight:700}p{margin:0}button{font:inherit}.app-shell{justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.brand-mark{letter-spacing:-.01em;color:var(--muted);margin-bottom:24px;font-size:13px;font-weight:650}.brand-mark-logo{width:150px;height:auto;margin-bottom:24px;display:block}.panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);width:100%;max-width:420px;padding:32px}.panel--wide{max-width:640px}.panel h1{margin-bottom:4px;font-size:22px}.panel-subtitle{color:var(--muted);margin-bottom:28px;font-size:14px}.stack{flex-direction:column;gap:20px;display:flex}.field{flex-direction:column;gap:6px;display:flex}.field label{color:var(--muted);font-size:13px;font-weight:600}.field-hint{color:var(--muted);font-size:12px}.input{width:100%;font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px;font-size:14px;transition:border-color .15s ease-out}.input:focus-visible{outline:2px solid var(--primary);outline-offset:1px;border-color:var(--primary)}.input::placeholder{color:var(--muted)}.time-input{align-items:center;gap:8px;display:flex}.time-input .input{text-align:center;font-variant-numeric:tabular-nums;width:72px;font-family:var(--font-mono)}.time-input span{color:var(--muted);font-size:14px}fieldset{border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:16px;margin:0;padding:18px;display:flex}legend{color:var(--primary);align-items:center;gap:6px;padding:0 6px;font-size:13px;font-weight:700;display:flex}.goal-pills{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:10px;display:grid}.goal-pill{border-radius:var(--radius);border:1px solid var(--border);background:var(--bg);cursor:pointer;flex-direction:column;gap:4px;padding:16px;transition:border-color .15s ease-out,background-color .15s ease-out,transform .1s ease-out;display:flex;position:relative}.goal-pill:hover{border-color:var(--primary)}.goal-pill:active{transform:scale(.98)}.goal-pill--active{border-color:var(--primary);background:color-mix(in srgb, var(--primary) 14%, var(--bg));color:var(--primary)}.goal-pill input{opacity:0;pointer-events:none;position:absolute}.goal-pill-label{color:var(--ink);font-size:14px;font-weight:700}.goal-pill--active .goal-pill-label{color:var(--primary)}.goal-pill-hint{color:var(--muted);font-size:12px}.btn{border-radius:var(--radius);cursor:pointer;border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:10px 18px;font-size:14px;font-weight:600;transition:background-color .15s ease-out,border-color .15s ease-out,transform .1s ease-out;display:inline-flex}.btn:active{transform:scale(.98)}.btn:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.btn-primary{background:var(--primary);color:var(--primary-ink)}.btn-primary:hover{background:var(--primary-hover)}.btn-primary:disabled{background:var(--surface-2);color:var(--muted);cursor:not-allowed}.btn-ghost{color:var(--muted);background:0 0;border-color:#0000;padding:8px 4px;font-weight:500}.btn-ghost:hover{color:var(--ink)}.btn-block{width:100%}.segmented{gap:8px;display:flex}.segmented-option{text-align:center;border-radius:var(--radius);border:1px solid var(--border);color:var(--muted);cursor:pointer;flex:1;padding:10px 12px;font-size:13px;font-weight:600;transition:border-color .15s ease-out,color .15s ease-out,background-color .15s ease-out}.segmented-option:has(input:checked){border-color:var(--primary);color:var(--ink);background:color-mix(in oklch, var(--primary) 12%, transparent)}.segmented-option input{opacity:0;pointer-events:none;position:absolute}.alert{border-radius:var(--radius);border:1px solid color-mix(in oklch, var(--danger) 45%, var(--border));background:color-mix(in srgb, var(--danger) 10%, var(--bg));color:var(--ink);padding:10px 14px;font-size:13px}.dashboard-page{flex-direction:column;width:100%;display:flex}.dashboard-layout{align-items:flex-start;width:100%;display:flex}.dashboard-main{flex-direction:column;flex:1;min-width:0;display:flex}.dashboard-layout--chat-open .dashboard-main{padding-right:340px}.dashboard{flex-direction:column;gap:24px;width:100%;min-width:0;max-width:1000px;margin:0 auto;padding:32px;display:flex}.dashboard>*{min-width:0}.week-cards-block{background:var(--bg);border-radius:var(--radius);width:100%;padding:24px;box-shadow:0 1px 3px oklch(10% .01 60/.06),0 8px 20px oklch(10% .01 60/.05)}.week-cards{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px;display:grid}.day-card{text-align:center;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg);cursor:pointer;flex-direction:column;align-items:center;gap:4px;padding:16px 10px;transition:border-color .12s ease-out,box-shadow .12s ease-out;display:flex;position:relative;box-shadow:0 1px 2px oklch(10% .01 60/.04)}.day-card:hover:not(.day-card--today){border-color:color-mix(in oklch, var(--ink) 25%, var(--border))}.day-card:hover{box-shadow:0 2px 6px oklch(10% .01 60/.08)}.day-card:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.day-card--today{border:2px solid var(--primary);background:color-mix(in srgb, var(--primary) 7%, var(--bg));flex:1.32 1 0}.day-card-head{flex-direction:column;align-items:center;width:100%;margin-bottom:4px;display:flex}.day-card-head--today{flex-direction:row;justify-content:space-between;align-items:flex-start;gap:6px;width:100%}.day-card-head-text{flex-direction:column;display:flex}.day-card-head--today .day-card-head-text{text-align:left}.day-card-name{color:var(--ink);font-size:13px;font-weight:700}.day-card-date{color:var(--muted);font-size:11px}.day-card--today .day-card-date{color:var(--primary);font-weight:600}.day-card-icon{color:var(--muted);margin:6px 0;font-size:30px;line-height:1}.day-card--easy .day-card-icon{color:var(--success)}.day-card--long .day-card-icon{color:var(--amber)}.day-card--quality .day-card-icon{color:var(--danger)}.day-card--rest .day-card-icon{color:var(--indigo)}.day-card--unplanned{border-style:dashed;border-color:color-mix(in oklch, var(--amber) 55%, var(--border))}.day-card--unplanned .day-card-icon{color:var(--amber)}.day-card-unplanned-tag{background:color-mix(in srgb, var(--amber) 20%, var(--bg));color:color-mix(in oklch, var(--amber) 70%, var(--ink));text-transform:uppercase;letter-spacing:.03em;border-radius:999px;align-self:center;margin-bottom:2px;padding:1px 7px;font-size:9px;font-weight:700}.day-card-actual{color:var(--success);justify-content:center;align-items:center;gap:4px;margin-top:2px;font-size:11px;font-weight:600;display:flex}.day-card-type{color:var(--ink);font-size:14px;font-weight:700}.day-card-duration{color:var(--ink);margin-top:-3px;margin-bottom:5px;font-size:14px;font-weight:700}.day-card-type--rest{color:var(--ink)}.day-card-rest-subtitle{color:var(--muted);margin-top:-2px;font-size:12px}.day-card-distance{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:700;line-height:1.4}.day-card-distance--race{color:var(--ink);margin-top:-2px;font-size:15px}.day-card-meta{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;line-height:1.4}.day-card--race .day-card-icon{color:var(--primary)}.day-card--skipped{opacity:.6;border-style:dashed}.day-card--skipped .day-card-icon{color:var(--muted)}.day-card-type--skipped{color:var(--muted);text-decoration:line-through}.day-card-unplanned-tag--skipped{background:color-mix(in srgb, var(--muted) 18%, var(--bg));color:var(--muted)}.day-card-actions{align-items:center;gap:6px;margin-top:10px;display:flex}.day-card-actions .garmin-push-btn,.day-card-actions .garmin-push-done{margin-top:0}.skip-session-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg);width:26px;height:26px;color:var(--muted);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;transition:color .15s ease-out,border-color .15s ease-out;display:inline-flex}.skip-session-btn:hover,.skip-session-btn--error{color:var(--danger);border-color:var(--danger)}.restore-session-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg);color:var(--muted);cursor:pointer;align-items:center;gap:5px;margin-top:10px;padding:5px 9px;font-size:11px;font-weight:600;transition:color .15s ease-out,border-color .15s ease-out;display:inline-flex}.restore-session-btn:hover{color:var(--primary);border-color:var(--primary)}.restore-session-btn--error{color:var(--danger);border-color:var(--danger)}.garmin-push-btn{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg);color:var(--muted);cursor:pointer;align-items:center;gap:5px;margin-top:10px;padding:5px 9px;font-size:11px;font-weight:600;transition:color .15s ease-out,border-color .15s ease-out;display:inline-flex}.garmin-push-btn:hover{color:var(--primary);border-color:var(--primary)}.garmin-push-btn:disabled{cursor:wait}.garmin-push-done{color:var(--success);align-items:center;gap:5px;margin-top:10px;font-size:11px;font-weight:600;display:inline-flex}.dashboard section h2{margin-bottom:12px;font-size:16px}.review-panel{background:var(--bg);border-radius:var(--radius);flex-direction:column;gap:16px;padding:24px;display:flex;box-shadow:0 1px 3px oklch(10% .01 60/.06),0 8px 20px oklch(10% .01 60/.05)}.review-panel-title{font-size:19px;font-weight:700;font-family:var(--font-display)}.review-panel--loading,.review-empty{color:var(--muted);font-size:14px}.review-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.decision-badge{text-transform:uppercase;letter-spacing:.03em;border-radius:999px;padding:6px 12px;font-size:12px;font-weight:700;display:inline-flex}.decision-badge--success{background:var(--success);color:var(--success-ink)}.decision-badge--danger{background:var(--danger);color:var(--danger-ink)}.decision-badge--warning{background:var(--warning);color:var(--warning-ink)}.decision-badge--neutral{background:var(--surface-2);color:var(--muted)}.review-metrics{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.review-metric{flex-direction:column;gap:2px;display:flex}.review-metric-label{color:var(--muted);align-items:center;gap:5px;font-size:12px;display:inline-flex}.review-metric-info{color:var(--muted);font-size:11px}.tooltip-trigger:hover .review-metric-info,.tooltip-trigger:focus-visible .review-metric-info{color:var(--ink)}.review-metric-value{font-variant-numeric:tabular-nums;font-size:18px;font-weight:650}.review-explanation{max-width:65ch;font-size:14px;line-height:1.6}.review-explanation--muted{color:var(--muted);font-style:italic}.tooltip-trigger{cursor:help;display:inline-flex;position:relative}.tooltip-trigger:after{content:attr(data-tooltip);color:#fff;text-align:center;white-space:normal;opacity:0;visibility:hidden;pointer-events:none;z-index:30;background:oklch(15% 0 0);border-radius:6px;width:max-content;max-width:240px;margin-bottom:8px;padding:6px 10px;font-size:12px;font-weight:400;line-height:1.4;transition:opacity .12s ease-out,transform .12s ease-out;position:absolute;bottom:100%;left:50%;transform:translate(-50%)}.tooltip-trigger:before{content:"";opacity:0;visibility:hidden;pointer-events:none;z-index:30;border:5px solid #0000;border-top-color:oklch(15% 0 0);margin-bottom:3px;transition:opacity .12s ease-out;position:absolute;bottom:100%;left:50%;transform:translate(-50%)}.tooltip-trigger:hover:after,.tooltip-trigger:hover:before,.tooltip-trigger:focus-visible:after,.tooltip-trigger:focus-visible:before{opacity:1;visibility:visible;transform:translate(-50%)translateY(-2px)}.tooltip-trigger:hover:before,.tooltip-trigger:focus-visible:before{transform:translate(-50%)}.activity-history-panel{background:var(--bg);border-radius:var(--radius);padding:24px;overflow-x:auto;box-shadow:0 1px 3px oklch(10% .01 60/.06),0 8px 20px oklch(10% .01 60/.05)}.activity-history-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.activity-history-title{font-size:19px;font-weight:700;font-family:var(--font-display)}.activity-history-link{color:var(--primary);white-space:nowrap;align-items:center;gap:6px;font-size:13px;font-weight:700;text-decoration:none;display:inline-flex}.activity-history-link:hover{color:var(--primary-hover)}.activity-table{border-collapse:collapse;width:100%;font-size:14px}.activity-table th{text-align:left;color:var(--muted);border-bottom:1px solid var(--border);padding:8px 12px;font-size:12px;font-weight:600}.activity-table td{border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums;padding:10px 12px}.activity-table tbody tr:last-child td{border-bottom:none}.activity-table-row{cursor:pointer;transition:background .1s ease-out}.activity-table-row:hover{background:var(--surface)}.activity-table-chevron{color:var(--muted);width:24px}.activity-history-pagination{justify-content:center;align-items:center;gap:16px;margin-top:20px;display:flex}.activity-history-pagination-status{text-align:center;min-width:70px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}.activity-detail-back{color:var(--muted);align-items:center;gap:6px;margin-bottom:4px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.activity-detail-back:hover{color:var(--ink)}.activity-detail-panel{background:var(--bg);border-radius:var(--radius);padding:24px;box-shadow:0 1px 3px oklch(10% .01 60/.06),0 8px 20px oklch(10% .01 60/.05)}.activity-detail-title{font-size:19px;font-weight:700;font-family:var(--font-display)}.activity-detail-subtitle{color:var(--muted);text-transform:capitalize;margin-top:4px;margin-bottom:18px;font-size:13px}.activity-detail-stats{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:18px;display:grid}.activity-detail-stat{flex-direction:column;gap:2px;display:flex}.activity-detail-stat-label{color:var(--muted);font-size:12px}.activity-detail-stat-value{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.route-map{border-radius:var(--radius-sm);width:100%;height:360px;margin-top:16px;overflow:hidden}.route-map-empty{color:var(--muted);margin-top:16px;font-size:14px}.shell--sidebar{min-height:100dvh;display:flex}.sidebar{border-right:1px solid var(--border);background:var(--bg);flex-direction:column;flex-shrink:0;width:232px;height:100dvh;padding:20px 14px;display:flex;position:sticky;top:0;overflow-y:auto}@media (width>=861px){.sidebar-link-short-label{display:none}}.sidebar-brand{align-items:center;padding:4px 6px 20px;display:flex}.sidebar-brand-logo{width:100%;max-width:176px;height:auto;display:block}.sidebar-nav{flex-direction:column;gap:2px;display:flex}.sidebar-link{border-radius:var(--radius);color:var(--muted);align-items:center;gap:10px;padding:10px 12px;font-size:14px;font-weight:600;text-decoration:none;transition:color .15s ease-out,background-color .15s ease-out;display:flex}.sidebar-link:hover{color:var(--ink);background:var(--surface-2)}.sidebar-link--active{color:var(--primary);background:color-mix(in oklch, var(--primary) 12%, var(--surface))}.app-loading{min-height:100dvh;color:var(--muted);justify-content:center;align-items:center;font-size:14px;display:flex}.sidebar-footer{border-top:1px solid var(--border);flex-direction:column;gap:10px;margin-top:auto;padding-top:14px;display:flex}.sidebar-account{border-radius:var(--radius);color:var(--ink);align-items:center;gap:10px;padding:6px 10px;text-decoration:none;transition:background-color .15s ease-out;display:flex}.sidebar-account:hover{background:var(--surface-2)}.sidebar-account-text{flex-direction:column;flex:1;min-width:0;display:flex}.sidebar-account-name{text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:700;overflow:hidden}.sidebar-account-email{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.sidebar-account-caret{color:var(--muted);flex-shrink:0}.avatar{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.avatar--photo{object-fit:cover}.avatar--placeholder{background:color-mix(in srgb, var(--primary) 16%, var(--bg));color:var(--primary);font-weight:700;font-family:var(--font-display)}.sidebar-logout{border-radius:var(--radius);border:1px solid var(--border);width:100%;color:var(--muted);cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:13px;font-weight:600;transition:color .15s ease-out,border-color .15s ease-out;display:flex}.sidebar-logout:hover{color:var(--ink);border-color:var(--ink)}.shell-content{background:var(--page-bg);flex-direction:column;flex:1;min-width:0;display:flex}.auth-shell{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:oklch(100% 0 0);--surface:oklch(97.5% .006 60);--surface-2:oklch(94% .009 60);--border:oklch(87% .012 60);--ink:oklch(19% .01 60);--muted:oklch(46% .014 60);background:oklch(97.5% .006 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